The Precinct, not be confused with the lowest level governmentally related division in the election district. No sir, it’s where men come to brave the early morning gloom and elements to break themselves free mentally and physically. It’s a Precinct without walls, the kind that brings everyone in. On this frigid morn, we open with Traditions very own version. 14 Men posted on its inaugural launch. Got a good tour of the AO with lots of Merkins!
Mosey over to Prison Yard
Prison Yard Suicides: (use side lines on both courts)
Line 1: 10 Merkins
Line 2: 10 Wide Merkins
Line 3: 10 diamond merkins
Line 4: 10 burpees
Mosey to the play ground.
Split group in half
10 pull ups
Mosey to the Sand Lot(volley ball court) for some Partner Push
Partner 1 push across and partner 2 back.
Mosey to the Gassy Knoll.
Circle up for a Merkin/Mt Climber ladder
Down from 10 staying in position for Mt Climbers
Mosey to parking lot at pool for full extension dips
Mosey to the Great Wall
10 wall jumps
Mosey down the sidewalk for a quick bear crawl.
From side walk, Bear crawl down little hill through drainage ditch and back up to the pool fence. Backwards bear crawl back to sidewalk.
Back to prison yard for one more round of suicides.
The W: 20ic
Low flutter: 20ic
Low Dolly: 20ic
Box cutter: 20ic
Merkin: 10 slow down and explode up.
Great to see much of the CORE in attendance, hard work by all. @ Razor, awesome to see you back strong. Glad to have Funky Bunch to mumble it up. @ Icicle, your called to step up the Mumble when Funky’s not there. @ Funky Bunch, Yes, cops can have Mustaches…. Really… that’s like asking if cops can have donuts…
The Precinct is going to be a great place to get a variety of beatdowns by our Q’s. Step up we still have holes to fill!..
@ Uppercut, safe travels to London tonight, we are going to miss you!