October 31st, 2014 By Winnebago

The B.O.M.B.

Only 4 men showed up for the B.O.M.B. this morning at the Tradition. Maybe it was a rough night at Tradition on Tap. Take it easy next time guys so you don’t have to fartsack. We waited for a Q but at 5:30 AM it was time to get started. Gulfstream stepped up.

The thing:

Warm Up:
SSH x 20
Mt. Climbers x 10
Imperial Storm Trooper x 10
Merkin x 20
Stretch Legs
Cotton Picker x 10

WIB (Workout In a Bag) – Led by Gulfstream
2 rounds

KB Swings x 25
Burpees x 10
KB curls x 25
Burpess x 10
KB Squat Press x 25
Burpees x 10
KB Pull Overs x 25
Burpees x 10
KB Clean and Press x 13 each arm
Burpees x 10

MARY – Led by Gentle Grizzly

LBC w/ KB x 20
Mason Twist w/ KB x 15
Low Flutter x 15
Low Dolly x 15

 

Posted on Behalf of Gentle Grizzly

B.O.M.B, Tradition

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