Couch To 5k – Week 4
All All MECA BackblastsOctober 29th, 2014
6 Pax continued their training towards running a 5K. Thats right 6!? What happened to the rest of you wannabe runners?? Don’t wait too long to rejoin us, these guys a pushing ahead and it will be hard to keep up with them soon!
The Thang;
- 5 minute – warmup walk
- 2min run
- 2min walk
- 3min run
- 3min walk
- 3min run
- 3min walk
- 2min run
- 2min walk
- 2min run
- 3min – cool down walk
13 minutes of Mary.
The Moleskin;
- Good work out there guys! You will be up to 5k in no time!!
- Pongo has his heart set on doing a donut 5k?? Gangsta did not look to pleased about this #strongwordsexchanged
- Raptor apparently walks fast than he runs?? #confusingdynamics
- So we were joined in the last 4 mins of Mary by the Iron Fist pax. Dutch has definitely been watching too much Jillian Michaels!! Some funky exercises out there……..The dead fish??!!
3 Comments on “Couch To 5k – Week 4”
Comments are closed.
@Dingo – nice job leading this morning. This has been a great program, and is slowly but surely making me enjoy running.
I don’t know if it was displeasure as much as worry that @Pongo will lose a lot of donuts after just eating them. There’s a reason people want to sleep after eating a lot. #Thanksgivingiscomingsoon
Also, glad Dutch could admit he got some of his Mary workouts from the M. Not worth fighting that one…
That dead fish Mary was hilarious. I think the intent might’ve been to get an ab workout from laughing at each other while performing the exercise and if so, mission accomplished!