Return to the Pyramids
All All MECA BackblastsOctober 21st, 2014
16 men arrived at the Ridge for a return trip to the Pyramids.
Warm Up
150 m mosey, 50 m Butt Kickers
Mosey to the Lower East Lot
- SSH x 15
- Slow Windmills x 15
- Imperial Storm Troopers x 15
- Mountain Climbers x 15
Mosey to the Upper East Lot
The Thang
Tip of the Spear >>>
- 100m sprint
- SSH x 10, 100m sprint
- 10 Air Squats, SSH x 10, 100m sprint
- 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Burpees, 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Merkins, 10 Air Squats, SSH x 10, 100m sprint
- 10 Air Squats, SSH x 10, 100m sprint
- SSH x 10, 100m sprint
- 100m sprint
Mosey to the Mesa
Stairway to Heaven
- 2 Burpees @ the bottom, 2 Air Squats @ the top
- 4 Burpees @ the bottom, 4 Air Squats @ the top
- 6 Burpees @ the bottom, 6 Air Squats @ the top
- 8 Burpees @ the bottom, 8 Air Squats @ the top
- 10 Burpees @ the bottom, 10 Air Squats @ the top
- 8 Burpees @ the bottom, 8 Air Squats @ the top
- 6 Burpees @ the bottom, 6 Air Squats @ the top
- 4 Burpees @ the bottom, 4 Air Squats @ the top
- 2 Burpees @ the bottom, 2 Air Squats @ the top
Mosey to Launch Point for Mary
Mary
Complete as fast as possible without stopping
- LBC x 5, Squirm x 5, Crunchy Frogs x 5
- LBC x 10, Squirm x 10, Crunchy Frogs x 10
- LBC x 15, Squirm x 15, Crunchy Frogs x 15
- LBC x 10, Squirm x 10, Crunchy Frogs x 10
- LBC x 5, Squirm x 5, Crunchy Frogs x 5
COT
Moleskin
- I saw an awful lot of “No Quit” out there this morning. Thanks for giving it all you’ve got.
- True confession time, I forgot I was Q this morning and had to pull this one out of “The Archives.” It sucked just as bad this time.
- #TClaps to Titleist, he looks like a different man; there is no doubt you are ready for your race
- Bull and BBQ remain unstoppable. It is inspiring to see those two give every sprint 100% effort when they could easily get by doing 50%
- Kotters to Rooster. Great to see you healthy again
- Remember our community outreach. See BBQ about Sole Redemption and Schedule C/Solo Cup for the Food Pantry (Soup)
Peace,
Solo Cup
8 Comments on “Return to the Pyramids”
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Thank you for the opportunity Gentlemen
@SoloCup- not bad for a last minute molly, thanks for the lead!
What a time to come back… Feeling stronger, thanks for the good spirits and beat down @SoloCup
Hey man, it was great seeing you today. Didn’t get an opportunity to say much, but we can do that another day…
@Solo Cup – could you not have found a better beatdown than this from the backblast archives? It was just a bunch of sprints…just kidding. Man, as soon as you said to line up in the parking lot and you uttered the word pyramid, I remembered the old workout immediately. How could I have forgotten it? Nice of you to do a repeato for the new guys. I could have just quit and gone home after the first pyramid. Thanks for pushing us thru 2 more.
First, hilarious that you had my name as “Titlist” at the top. So funny. Second, that was a lot of suck…ing wind. Been training for that 5 Alarm 5K and it has certainly made me faster and able to run like never before, but good night! That was a lot of running. Glad I was there this gloom with all you fellas. @BBQ Thanks for checking in on me. You certainly push me whether you know it or not. And @SoloCup, I appreciate the compliment–I will be ready.
@Titleist – indeed you will, keep up the hard work. Only 324 days and counting to BRR 2015.
It’s crazy how in my head all I can hear is don’t quit, keep going, you got this, and when going up a tiny hill all I can think is, why the *(*# did I say I would do the BRR? lol I really am looking forward to it though.