Mumble chatter away

14 men came to the Tradition AO for a Forgotten Jelly workout.

The Thang:

Warm-Up
Mosey to the outback
– SSH x 12
– Cotton Picker x 12
– Arm Circles

Workout
Exercise set 1: Arms (3 sets of 10, 15, 20)
– Curls (2 handed)
– Dips
– Curl and Press
– Low flutter x 20 between sets 1 & 2
– Low dolly x 25 between sets 2 & 3
MOSEY TO STREET AND BACK

Exercise set 2: Shoulders (3 sets of 10, 15, 20)
– Shoulder Press
– Upright rows
– Lateral Raises (using 2 jugs)
– LBC x 30 between sets 1 & 2
– W’s x 30 between sets 2 & 3
MOSEY TO STREET AND BACK

Exercise set 3: Chest & Back (2 rounds)
– Chest Press (10, 12, 15)
– Pullover (10, 12, 15)
– Butterfly (10, 12, 15)
– Pullups (10, 10, 10)

Moleskin:
– So not that quiet of a group this morning. I guess Dingo and Gangsta’s Paradise enjoy the mumble chatter.
– Welcome to Erik Byker (FNG). Glad to see you out there this morning. I hope you post again soon.
– I was impressed with how hard everyone worked this morning. Nice job men.

14 thoughts on “Mumble chatter away”

  2. Dingo

    Nice workout jelly! My shoulders are toast!! You guys have gotta get away from the benches and start using the “real deal” dip bars! They use muscles you never even knew you had!!

      1. Dingo

        Yeah….you should try them sometime 🙂

        ……and the mumble chatter continues……what a great day……..

  3. Gangsta's Paradise

    Nice job this morning @Jelly! Awesome workout, and a good reminder of why I love Iron Fist.

    Mumblechatter actually made the morning fly by, so I do see some positive there. On another note, I think @Jelly forgot to mention a new potential nickname for @Dingo. #TheLawnFather

Comments are closed.