Variety Pack

24 men strong, including 3 FNGs hit the Tradition AO for a workout hitting a variety of body parts.  Great Effort by the PAX!

Variety Pack


High knees

Butt kickers

Stoli Skips

Pox deep lunges


4 corners of Merkins around the church

10x – 15x -20x -25x


sprint to Outback

20 pullups

20 dips

20 air squats



bear crawl to street


Kakalacka Choo Choo w/ bunny hops x2


retun to parking lot

partner pushes x2

partner pulls x2


circle up

12 burpees

25 SSH

5 burpees

10 Carolina dry docks



Mason Twist

Homer to Marge medley

Dying Cockroach

Pretzel Crunches

The W



6 thoughts on “Variety Pack

  1. Pharaoh Post author

    @Pax, Guys I had a great time as the Q! Great Effort! No dingo= No mumble chatter!
    Way to go 3 FNGs! I want to see you guys back out there!

  2. Kato

    24 is impressive….especially considering that we had a contingent of Tradition guys out at Rolling Stone this morning. Appreciated having Dingo, his mumble chatter, and everyone out at the new AO this morning.

    1. Dingo

      Thanks Kato! You’ve got the nicest AO I’ve seen yet!

      Guys! You gotta get out to Rolling Stone and check it out!

  3. Forgotten Jelly

    Nice workout this morning Pharaoh. Sorry I pulled up for part of it. Knee started acting up. I liked the variety.

  4. Man Down

    Looks like I missed a good one. Sorry I couldn’t make it out Pharaoh. This week has been crazy for me, and I just hit a wall.

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