24 men strong, including 3 FNGs hit the Tradition AO for a workout hitting a variety of body parts. Great Effort by the PAX!
Variety Pack
Disclaimer
High knees
Butt kickers
Stoli Skips
Pox deep lunges
4 corners of Merkins around the church
10x – 15x -20x -25x
sprint to Outback
20 pullups
20 dips
20 air squats
repeato
bear crawl to street
Kakalacka Choo Choo w/ bunny hops x2
retun to parking lot
partner pushes x2
partner pulls x2
circle up
12 burpees
25 SSH
5 burpees
10 Carolina dry docks
Mary
Mason Twist
Homer to Marge medley
Dying Cockroach
Pretzel Crunches
The W
BOM
@Pax, Guys I had a great time as the Q! Great Effort! No dingo= No mumble chatter!
Way to go 3 FNGs! I want to see you guys back out there!
Pharaoh
Aye!! We took the mumblechatter to Rolling Stone!! @chowder gave us plenty of fuel!
24 is impressive….especially considering that we had a contingent of Tradition guys out at Rolling Stone this morning. Appreciated having Dingo, his mumble chatter, and everyone out at the new AO this morning.
Thanks Kato! You’ve got the nicest AO I’ve seen yet!
Guys! You gotta get out to Rolling Stone and check it out!
Nice workout this morning Pharaoh. Sorry I pulled up for part of it. Knee started acting up. I liked the variety.
Looks like I missed a good one. Sorry I couldn’t make it out Pharaoh. This week has been crazy for me, and I just hit a wall.