The Rolling Stones (Revisited)

9 men gathered in the muggy gloom to revisit a tribute to The Rolling Stones.stones

Mosey out to the corner of the lot (left side)

“Start Me Up”
Warm up
  • Karaoke right side 50 yards, then back around left for 50 yards
  • SSH X 25
  • Windmill x 10
  • Imerial Storm Troopers X 25
  • Merkins X 10
The Thang

“Beast of Burden”

  • Bunny Hop 50 yards
  • Bear Crawl 50 yards
  • Dragon Walk 25 yards
  • Gazelle Sprint 100 yards

Mosey to other side of the parking lot

[NO] “Sympathy for the Devil”
6 Sets of 6 Exercises at 6 Reps each

  • Burpees – 6
  • Merkins – 6
  • LBC – 6
  • Air Squats -6
  • Reverse Crunches -6
  • Carolina Dry Docks – 6, Sprint 40 yards

Repeato x 6

“Time is on my side”
Merkin Clocks

  • 12 o’clock: both hands on curb X 5
  • 3 o’clock: left hand on curve X 5
  • 6 o’clock: both feet on curb X 5
  • 9 o’clock: right hand on curb X 5

Repeato x 2

“Wild Horses”

  • 100 yard Sprint, 15 sec recovery

Repeato x 8

Mosey to launch point

“Honky Tonk Women”
Mary
  • Mason Twist x 10
  • The Dubya (W) x 10
  • LBC x 20
  • Squirm x 20
  • Crunchy Frog x 10
Moleskin
  1. Thank you for the opportunity to lead gentlemen.  It was great to see everyone this morning.
  2. I remembered this was hard, but it really sucked with 100% humidity.
  3. Not sure why we lost Big Bird early on, but I hope everything is OK
  4. Good luck to the Ridge Runners/ Haiti volunteers this weekend.  Prayers for a safe return for all!
  5. F3 Dads in Concord this weekend
  6. This month we will be collecting canned soup (smallest size, creamed is preferred) for the Food Pantry. I will get a note out about last months numbers as soon as the M gets it counted.

Peace,

Solo Cup

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