Taking our Time…and then losing track of it
All All MECA BackblastsAugust 20th, 2014
11 Pax found their way to the Gloom for an Iron Fist beatdown that finished a little ahead of schedule
The Thang:
Quick mosey through church parking lot
SSH 15x
IST 15x
Arm Circles
Mosey to the Outback
Grab cinderblocks for a series of workouts with a slower cadence
Shoulder Press (15x, 12x, 8x)
Jog to hill and back
Cinderblock merkins (15x, 12x, 8x)
Jog to hill and back
Cinderblock squats (15x, 12x, 8x)
Jog to hill and back
Bicep Curls (15x, 12x, 8x)
Jog to hill and back
Dips at picnic table (10x in cadence, Repeato)
Decline Merkins (10x in cadence, Repeato)
Jog to hill and back
Mosey to Parking lot
1 minute plank
LBC 30x
W 30x
Pretzel Crunch 30x
Dying Cockroach 20x
People’s Choice:
@Pharaoh – Homer/Hello Dolly to Marge/Rosalita
@Forgotten Jelly – Squirm
@Dingo – 1 minute plank
Humid Moleskin:
1) Great job today gents. Working out slower is always tough and makes us pay more attention to form…right @Major Pain?
2) Always a pleasure to Q Iron Fist. One of my favorites, and thanks for the opportunity to lead.
3) Rumor is the new pull up bars will be up soon? Can’t wait!
4 Comments on “Taking our Time…and then losing track of it”
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Nice job @Gangsta. I really do enjoy this workout.
@gangsta – good lead today. I enjoyed slowing it down a little and focusing on technique.
Quiet crowd this morning?? I was sure I saw Major Pain out there?? But not a squeak escaped his mouth??
@Dingo – it was very quiet – not a peep out of Major Pain today? Everybody must’ve been super sleepy today…
Sleepy and worn out from a good workout. At least that was me.