18 Pax joined together at Tradition for a Cinderblock sweat fest. After putting the workout together, YHC realized time wasn’t on our side this morning. Here’s how it went:
Mosey to Field for Warmup:
Cotton Picker 10x
Everyone grabs a cinderblock for the following:
Cinderblock Burpees (Forgotten Jelly’s Favorite!)
The plan was to start with 15x and work our way down from there (14x, 13x, etc.). After completing the first set, it became apparent we may not finish, so we bumped it down to 10x to start, and work our way down from there (9x, 8x, etc.).
Mosey back to Parking Lot for Mary:
Low Flutter 20x
Hello Dolly 10x
Pretzel Crunch 10x on each side
1. Thanks for everyone who showed up, including 1 FNG and a few of our Highlands brothers. I think this was a record for the Iron Fist workout!
2. Great work by everyone today. I don’t know about you, but I was feeling it after we were done. Sound off if you feel the same!
3. Buckwheat, what an awesome story about your F3 journey. Thanks for sharing and encouraging!