18 Pax joined together at Tradition for a Cinderblock sweat fest. After putting the workout together, YHC realized time wasn’t on our side this morning. Here’s how it went:
Mosey to Field for Warmup:
SSH 10x
IST 10x
Cotton Picker 10x
Arm Circles
Everyone grabs a cinderblock for the following:
Bicep Curls
Cinderblock Squats
Cinderblock Burpees (Forgotten Jelly’s Favorite!)
Cinderblock Merkins
Pull Ups
The plan was to start with 15x and work our way down from there (14x, 13x, etc.). After completing the first set, it became apparent we may not finish, so we bumped it down to 10x to start, and work our way down from there (9x, 8x, etc.).
Mosey back to Parking Lot for Mary:
LBC 25x
Low Flutter 20x
W 15x
Hello Dolly 10x
Pretzel Crunch 10x on each side
Sweaty Moleskin:
1. Thanks for everyone who showed up, including 1 FNG and a few of our Highlands brothers. I think this was a record for the Iron Fist workout!
2. Great work by everyone today. I don’t know about you, but I was feeling it after we were done. Sound off if you feel the same!
3. Buckwheat, what an awesome story about your F3 journey. Thanks for sharing and encouraging!
Enjoyed it Gangsta! Great workout. Definitely felt it after we were done. Actually liked the cinder block burpees.
Simple and effective! That’s how I like it! Great workout Gangsta! I was experiencing dizziness, muscle fatigue and pain! Everything a good workout should have!
Nice job Gangsta! Definitely felt the fatigue in my arms. It’s always a good thing when you are struggling to do 4 or 5 merkins after a while. Major Pain would have enjoyed that workout for sure.
@BlindDate – sorry for forgetting you above. Great pushing today! Major Pain definitely would’ve enjoyed that workout.
Not a problem.
Great workout Gangsta definitely a push and sore pretty much everywhere …
@funwithcinderblocks