Cinderblock Blues
All All MECA BackblastsJuly 23rd, 2014
16 PAX gathered for a humid, sweat filled Iron Fist workout filled with cinderblocks
The Thang:
Mosey to field
Warm Up:
SSH 15x
Cotton Picker 15x
Arm Circles
Leg Stretches
Partner Up for Workout:
#1
Partner 1 does shoulder presses 15x
Partner 2 does pull ups 15x
Switch/Repeato
#2 (Q tries to be creative)
Partner 1 does merkins 15x
Partner 2 does cinderblock burpees 15x
Switch/Repeato
#3
Partner 1 does cinderblock lunges halfway up field and back
Partner 2 does air squats until Partner 1 returns
Switch/Repeato
Mosey back to parking lot
Slow count merkins 10x
Elbow Plank for 1 minute
Mary:
Airborne Mindbender for 1 minute
LBC 30x
Squirm 20x
W 20x
Low Flutter 15x
Pretzel Crunch 20x
Hello Dolly 20x
Homer to Marge
Sweaty Moleskin:
1) Thanks for allowing me to lead today. Truly an honor.
2) Everyone did a great job pushing through the humidity, especially on those cinderblock exercises!
4 Comments on “Cinderblock Blues”
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Great job @@GP!
Those cinderblock burpees were awful! And a great new addition to “how to demoralize the pax”!!
@buckwheat – great job on those burpees! You knocked out all 30 of them! Strong!!
This #IronFist thing seems to be catching on, strong showing with 16!
@Dingo – we missed you at #Highland Cruise. Me and @LawDawg told everyone you would show…
Aye skipper…….I guess I slept through my alarm or it didn’t go off. Anyway, I woke up at 5:21 and was gonna go back to sleep, but realized if I was quick enough I could make Iron Fist……barely…….
I will be there next week!
Cinderblock burpees? Someone is going to have to demonstrate those tomorrow. Wish I could have been there. Sounds like it was a great workout.