Jump and Run
All All MECA BackblastsJuly 16th, 2014
Four Harrisburg faithful and one mascot converged to beat the streets, not knowing what else might be in store.
Thang:
100 yd warm up mosey to a suitable intersection (Key Ln and Carl Parmer). 10 burpees OYO. Remember this spot, for each loop around the Town Center, 10 more burpees. 1 loop = 1.25 miles.
After the loop was established, SS Minnow and The Magnificent took off, not to be seen again until Mary. Good work men.
Cool down stretch with Warrior One.
Moleskin:
- Glad to see the water dry up to keep the my clothes from carrying more than my sweat. Perfect running weather, for sure.
- I think that we all got in three laps, regardless of speed, if you were tough, with 40+ burpees.
- Maybe adding burpees to a run will help us with the Mud Run…
- It is amazing how much soreness is averted when we get to finish up with stretching. Makes the next day all the better.
- Good times men, thanks
4 Comments on “Jump and Run”
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Thanks guys. Visions of Spartan Races past crept into my head after signing up for the Mud Run… 25 burpees for each obstacle that was not completed… it sucked. Ask @solocup about it.
I gotta step up my game if I’m gonna run with the Big Dogs.
You are getting there, SoloCup. Consistency is key in improvement, and you post as much as anyone I have seen. It will come. I enjoyed the run with you and BanjoBoy and the Magnificent this AM, even the pain stations….nice addition, BanjoBoy
@Banjo Boy – looks like a good one! Sorry to miss, in Jacksonville for the week. I did get several miles in myself yesterday. I’ll be back next week. Look forward to meeting The Magnificent when I’m back too.