Four Harrisburg faithful and one mascot converged to beat the streets, not knowing what else might be in store.
100 yd warm up mosey to a suitable intersection (Key Ln and Carl Parmer). 10 burpees OYO. Remember this spot, for each loop around the Town Center, 10 more burpees. 1 loop = 1.25 miles.
After the loop was established, SS Minnow and The Magnificent took off, not to be seen again until Mary. Good work men.
Cool down stretch with Warrior One.
- Glad to see the water dry up to keep the my clothes from carrying more than my sweat. Perfect running weather, for sure.
- I think that we all got in three laps, regardless of speed, if you were tough, with 40+ burpees.
- Maybe adding burpees to a run will help us with the Mud Run…
- It is amazing how much soreness is averted when we get to finish up with stretching. Makes the next day all the better.
- Good times men, thanks