13 Pax showed on 7-11 for a 7-11 beatdown in the gloom.
Mosey around parking lot
SSH x 20
7 Exercises 11 Times
Complete 11 reps of each exercise and rotate to a different kettlebell after each set. Complete 11 rounds and decrease by 1 rep each round.
@gulfstream- thanks for bringing a log and a rucksack for guys who didnt have a kb. The log made things interesting.
@majorpain- thanks for reminding us of the free slurpees today.
@pax- great work today guys and hope you enjoyed the beatdown. Now go get a kettlebell if you dont have one and get a bigger one if you already do!