Out of Time

July 4th and 7 faithful men showed up at 0530 for a Kettlebell beat down.  #notimeoff

Warm Up:

  • 25 SSH
  • 11 Windmills
  • 10 Merkins
  • Kettlebell carry to other side of lot.

The Thang:

Hands of Time –  12 stations around a parking lot median.  At completion of each exercise run with KB to curb and back to next station for 1 full rotation around the clock.

1st 12 hour rotation: 14 each

  1. Right Arm Merkin Rows on curb
  2. Left Arm Merkin Rows on curb
  3. Left Arm KB swing
  4. Right Arm KB swing
  5. Right Lawn Mower
  6. Left Lawn Mower
  7. Burpees
  8. Burpees
  9. Right Curl
  10. Left Curl
  11. Left Sling Shot
  12. Right Sling Shot

2nd 12 Hour rotation:  14 each

  1. Left arm 1/2 get up
  2. Right arm 1/2 get up
  3. Toe Raises x 2
  4. Upright row
  5. Figure 8
  6. Figure 8
  7. Left Arm Tricep Extension
  8. Right Arm Tricep Extension
  9. Toyota’s
  10. Toyota’s
  11. Halo
  12. Halo

3rd rotation around the clock:  7 each

  1. Left Arm Shoulder Press
  2. Right Arm Shoulder Press
  3. Merkins
  4. Merkins
  5. Three Way Pass
  6. Three Way Pass
  7. Squat
  8. Squat
  9. Upright Row
  10. Toe raises x 2
  11. Cross over to the Right
  12. Cross over to the Left

Out of time…  And I thought we could make it another 48 hrs..  So much for Mary.

The Moleskin:

Rib Shack said it all.   Good fellowship today and lots of chatter.  Nice having a small group sometimes.

Tclaps to Titleist and anyone else that made it to Tradition for a double down.

Hope everyone has a good 4th of July – We are blessed to be Americans.

YHC

– Escalade

 

 

8 thoughts on “Out of Time”

  1. escalade Post author

    Shoulders are smoked after that… 14 reps looked good on paper… what can I say.

    1. RibShack

      You were “Q’d” up today for sure. Thanks for the early morning prep getting the course ready for us. Definitely enjoyed the variety.
      Kudos to Casper for doubling down on the curb r/l merkins…Respect for pushing all of us!!

  2. Titleist

    Good lead Escalade. I only hated half of the workout. lol Really, though, it was creative and smoked my upper. Tradition was insane…3 miles ran and a few other things. Thank God there were only 60 merkins I did because I don’t think I could have done more today after your kb post. Don’t you have another Q coming up for Warrior One? Happy 4th everyone!

    1. RibShack

      Hats off to doubling down……can’t say I could have done those extra 60 merkins…good job sir!

      1. Titleist

        Man, I feel like it paled in comparison. There were other people who double downed from El Dorado…a lot of em, including Gamma and some other familiar faces. Those guys must have a loose screw somewhere! lol

  3. SoloCup

    Great lead today bud. It was also good to get to know some of the newer guys a little better. Tclaps to all!

    1. RibShack

      Who you calling new people? LOL
      Yeah, it’s amazing what you find out when you have a moment to mumble chat between breaths!

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