Nothing Quite Like Starting The Day With A Bit Of Chaos?


cha•os (ˈkeɪɒs)

  1. a state of things in which chance is supreme
  2. the inherent unpredictability in the behavior of a complex natural system
  3. a state of utter confusion.
  4. a confused or disorderly mass.

22 future Spartan Supermen came out this morning for a little chaotic adventure. Little did they know it would go something like this:


Mosey to the fields with a bit of high knees, butt kickers, Defensive Slide (L/R)

  • SSH x 20
  • Windmill x 10
  • IST x 20
  • Wide Merkins x 20
  • Donkey Kicks x 20


Mosey Behind the school

  • Carolina Dry Docks x 20
  • Dirty Dogs x 20
  • Side Crunches x 20
  • Flared Arm Spynx x 20
  • Jumping 80/20 Squat x 20

Mosey to Benches

  • Incline Merkins x 20
  • Dips x 20
  • Decline Merkins x 20
  • One Legged Ruble Squat x 20

Mosey back behind school

  • Slow Merkins x 10
  • Crunches x 20
  • Side Leg Raise x 20
  • Diamond Merkins x 20

Mosey back to the Field

  • 8 Count Body Builders x 5
  • Sprint to end of field
  • Roll Push Ups x 5
  • Sprint Back
  • Repeato 2×2

Mosey to Suicide Lot

  • Tires on Fire (2 lines fw), Groucho In A Hurry (1 line bk) for length of lot


  • Freddy Mercury x 20
  • Flutter Kicks x 20
  • Hip Abduction x 20
  • HR Merkins x 10
  • Homer to Marge
  • Low Dolly x 20


  • I had a great time leading my first workout this morning.  Looking forward to coming back out with more obscure exercises. Glad everyone was excited about the hip abductors
  • Welcome to Mike Painter (who should be named at his next post) and the newly named Java & Magnificent
  • Great to see that Hochuli & Padre could take a break from their morning run to join us.  Did I also see Othello running off in the distance post workout?
  • Glad to see that Posh was able to find  the Ridge again, was beginning to think you were lost and that I would have to drive all the way to across the street to pick you up
  • Act now, you still have time to join team CHAOS with the livingsocial deal for the Spartan Super on August 23rd in VA!
  • Don’t forget to bring in your baby items for the GATE Pregnancy Resource Center.  See Solo Cup or Schedule C.


3 thoughts on “Nothing Quite Like Starting The Day With A Bit Of Chaos?

  1. RibShack

    Good job at the helm today. Loved the different, as you put it, obscure exercises. Wasn’t quite as CHAOTIC as I expected so you’ve got some room to bring the crazy on your next Q!

  2. Posh :p


    Glad I could experience your virgin Q.

    Oh you Dirty Dog!

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