July 3rd, 2014 By Chaos

cha•os (ˈkeɪɒs)
n.

1. a state of things in which chance is supreme
2. the inherent unpredictability in the behavior of a complex natural system
3. a state of utter confusion.
4. a confused or disorderly mass.

22 future Spartan Supermen came out this morning for a little chaotic adventure. Little did they know it would go something like this:

WARM-UP

Mosey to the fields with a bit of high knees, butt kickers, Defensive Slide (L/R)

• SSH x 20
• Windmill x 10
• IST x 20
• Wide Merkins x 20
• Donkey Kicks x 20

THE THANG

Mosey Behind the school

• Carolina Dry Docks x 20
• Dirty Dogs x 20
• Side Crunches x 20
• Flared Arm Spynx x 20
• Jumping 80/20 Squat x 20

Mosey to Benches

• Incline Merkins x 20
• Dips x 20
• Decline Merkins x 20
• One Legged Ruble Squat x 20

Mosey back behind school

• Slow Merkins x 10
• Crunches x 20
• Side Leg Raise x 20
• Diamond Merkins x 20

Mosey back to the Field

• 8 Count Body Builders x 5
• Sprint to end of field
• Roll Push Ups x 5
• Sprint Back
• Repeato 2×2

Mosey to Suicide Lot

• Tires on Fire (2 lines fw), Groucho In A Hurry (1 line bk) for length of lot

MARY

• Freddy Mercury x 20
• Flutter Kicks x 20
• Hip Abduction x 20
• HR Merkins x 10
• Homer to Marge
• Low Dolly x 20

MOLESKIN

• I had a great time leading my first workout this morning.  Looking forward to coming back out with more obscure exercises. Glad everyone was excited about the hip abductors
• Welcome to Mike Painter (who should be named at his next post) and the newly named Java & Magnificent
• Great to see that Hochuli & Padre could take a break from their morning run to join us.  Did I also see Othello running off in the distance post workout?
• Glad to see that Posh was able to find  the Ridge again, was beginning to think you were lost and that I would have to drive all the way to across the street to pick you up
• Act now, you still have time to join team CHAOS with the livingsocial deal for the Spartan Super on August 23rd in VA! https://www.livingsocial.com/events/1132971-entry-package-for-virginia-spartan-super
• Don’t forget to bring in your baby items for the GATE Pregnancy Resource Center.  See Solo Cup or Schedule C.

Harrisburg, The Ridge

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