How does a fat kid Q a running workout and keep the pax together? Yep, make them run in circles! Five men of Harrisburg hit the road for some interval training….
Warm-up job around the away from Town Hall and around the “track” then:
.6 mile loop at an “uncomfortable” pace (not full race pace, but unable to hold a conversation), followed by a .25 mile cool-down mosey. Repeat.
1.2 mile loop at an “uncomfortable” pace, followed by a .25 mile mosey. Repeat, then start over with the .6 mile loop.
Total mileage varied from 4.3 to 5 miles.
Mosey back to Town Hall and join Warrior One for Mary.
Crunchy Frog x10
Mason Twist x10
The W x10
1. This was a slight repeat of BBQ’s Road Warrior Q a couple weeks ago. The loop was slightly longer than I expected, but all the more of a challenge.
2. BBQ and SSMinnow were well out front, with Banjo Boy not far behind. Jackie Chiles an YHC brought up the rear, but still got in over 4 miles. Strong work by all.
3. Judging by the chatter afterwards, sounds like Solo Cup really pushed the Warrior One crowd.
4. Didn’t all those cars know that was our personal track for the morning? The nerve of some people….