Lacrosse tournament…what tournament?

12 MECA men joined Forgotten Jelly in a Dingo created workout that coincided with a national lacrosse tournament. After being told the park was reserved and scrambling around, we started off an a fun adventure.

The Thang

Mosey to parking lot at baseball fields/playground/rocks

– 12 x SSH
– 10 x burpees
– 12 x imperial storm troopers
– 9 x burpees
– 12 x air squat
– 8 x burpees
– 12 x lunge
– 7 x burpees
– 12 x low dolly
– 6 x burpees
– 12 x LBC
– 5 x burpees
– 12 x merkin
– 4 x burpees
– 12 x Bobby Hurleys
– 3 x burpees
– 12 x sumo squat
– 2 x burpees
– 12 x low flutter
– 1 x burpee

Mosey to playground

– 10 x dips
– 10 x pull ups
– 10 x sit-ups
Repeato 3 times

Indian run around parking lot to rocks

– 10 x skull crushers
– 10 x chest press
– 10 x curls
– 10 x shoulder press
– 10 x squat
Repeato 2 times

Mosey to picnic tables

– People’s chair (1 min)

Mary

– 15 x LBC
– 15 x pretzel crunch (flapjack)
– 4 x homer to marge

Moleskin:
– Thanks to Dingo for asking me to be Q today and providing his workout. It was a tough one.
– Happy to lead you men this morning. There was a lot of chatter, so I think that was a good thing.
– In the future, I suggest our backup parking lot to be the parking lot closest to the blue playground when there is a tournament.