AO: Tiger Town Q: Ichabod , PAX: Passport, Hawkeye, Ichabod, Trick Shot FNGs: None COUNT: 4 WARMUP: SSH x20 Hill Billie’s x10 Slow windmill x10 THE THANG: WW2 x20 Merkins x20 LBC x20 Air squats x20 -Mosey to wall for Peoples chair x30 sec Touch dem heels x10 Single leg calf raise x10 ea -Mosey […]
Tag: Trick Shot
Ruck / Biscuits / Jesus
AO: f3tigertown Q: Ramses PAX: Ramses, Eminem, Hawkeye, Major Payne, Trick Shot FNGs: None COUNT: 5 A quick ruck around Pleasant Acres and we headed off to Ricki-Ahbi’s for biscuits and time discussing our Signs to Story lesson! Appreciate you guys… Psalm 42:11 New International Version 11 Why, my soul, are you downcast? Why so […]