AO: Tiger Town
Q: Ichabod ,
PAX: Passport, Hawkeye, Ichabod, Trick Shot
FNGs: None
COUNT: 4
WARMUP:
SSH x20
Hill Billie’s x10
Slow windmill x10
THE THANG:
WW2 x20
Merkins x20
LBC x20
Air squats x20
-Mosey to wall for
Peoples chair x30 sec
Touch dem heels x10
Single leg calf raise x10 ea
-Mosey to shelter
Low flutter x20
Low dolly x20
V-Ups x20
Suzanne somers x20ea
-Mosey to parking lot
Repeato!!
MARY:
ANNOUNCEMENTS:
COT: prayers for Ruthie, aging parents, new career paths, beds being too comfy, and all those on mission. Amen!