AO: downrange Q: f3mecacountsbot PAX: Grandmaster, Tinkerbell FNGs: None COUNT: 3 Lift heavy stuff WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:

AO: downrange Q: f3mecacountsbot PAX: Grandmaster, Tinkerbell FNGs: None COUNT: 2 Warm up on the bike. Some pull up’s, monster walk. Lunges with 75lbs. Rowing. Stretching. For an HOUR AND A HALF!