AO: F3Kannon Q: Big Tuna PAX: Cupid, Grandmaster, ChopSaw, Heisenberg_Kannon, SmithandWesson FNGs: None COUNT: 6 WARMUP: Low Slow Squats, BD Sat Nites, Arm Circles (forward/back), SSH THE THANG: We did the following workout today. This had been done before but after we started – realized that it was not a pyramid based workout previously as […]
Tag: SmithandWesson
Kannon Kombos
AO: F3Kannon Q: Grandmaster PAX: ChopSaw, Loafer, Gunny, SmithandWesson FNGs: None COUNT: 5 WARMUP: 20 SSH, 15 IST, 10 BSN THE THANG: 3 Rounds of 10 reps Lunge and curl, right side Lunge and curl, left side Squat and upright row Pullover and bench press Front fly and skull crusher Swing and bent over row […]
Wrappin’ up the week
AO: F3Kannon Q: Shooter PAX: SmithandWesson, Gunny, Heisenberg_Kannon, ChopSaw, Shooter FNGs: None COUNT: 5 WARMUP: Mosey to the Veteran’s memorial, 5 exercises THE THANG: -Head over to the side of the Swanee Theater for a set of wall exercises -Back side of the stadium for an ascending count of Mercans at each light pole -Over […]