AO: Downrange Q: f3mecacountsbot PAX: Snowsuit, @Roscoe, @Hog’s Tooth FNGs: None COUNT: 3 KB and dumbbells. Working the shoulders hard then the chest; flat, incline and decline. Good work men!
Tag: @Roscoe
Common Core
AO: Downrange Q: f3mecacountsbot PAX: Snowsuit, @Roscoe, @Hog’s Tooth FNGs: None COUNT: 3 Core day with pulls