AO: F3Kannon Q: Big Tuna PAX: Squid, Loafer, Ricochet FNGs: None COUNT: 4 WARMUP: SSH, Low Slow Squats, Windmills, Merkins THE THANG: Head over to the first level of the parking deck with weights in hand and music ready to rock! 5 rounds of 5 stations are set up in starfish configuration: Front Raises (x10), […]