AO: f3tigertown Q: Ramses PAX: Hawkeye, Passport, Ramses, Renaissance FNGs: None COUNT: 4 WARMUP: None THE THANG: Ruck 3.0 miles MARY: None ANNOUNCEMENTS: golf events – FCA, Glow COT: prayers and adjourn
Tag: Renaissance
DOD
AO: f3tigertown Q: Passport PAX: ABC, BoogieHeel, Eminem, Frogman, Hawkeye, Ramses, Renaissance FNGs: None COUNT: 8 WARMUP: SSH 15 Arm circles Loose change Merkins Stretches THE THANG: Deck of Death Diamonds= toy soldiers across the parking lot and then diamond Merkins to represent the card number Spades= Burpee’s Hearts= lunges across the parking lot and […]