AO: f3tradition Q: kinglouie PAX: Frostbite MECA, NancyLopez FNGs: None COUNT: 3 WARMUP: The King Louie usual THE THANG: A descending ladder of several exercises + 5 burpees and 10 swings every time MARY: Hanging leg raises, knee raises, LBC w/ bell, mason twist, derby double tap, stretching