AO: f3tradition
Q: kinglouie
PAX: Frostbite MECA, NancyLopez
FNGs: None
COUNT: 3
WARMUP: The King Louie usual
THE THANG: A descending ladder of several exercises + 5 burpees and 10 swings every time
MARY: Hanging leg raises, knee raises, LBC w/ bell, mason twist, derby double tap, stretching