AO: f3tigertown Q: bull_f3 PAX: Ramses, BoogieHeel, ABC, Passport, Hawkeye, @Missionary Mork, FNGs: None COUNT: 8 WARMUP: Short mosey over to Town Hall. SSH’s x 20 IST’s x 15 Merkins x10 Air Squats x 12 THE THANG: Ladders Galore….just for front row 7 to 1 Ladders Ladder Uno: Top of Hill: Merkins Bottom of Hill: […]
Tag: @missionary mork
A breezy ruck thru the hood
AO: f3tigertown Q: Cooter PAX: Ramses, Passport, ABC, @missionary mork FNGs: None COUNT: 5 THE THANG: Got in roughly 3 miles zig zagging thru town. Enjoyed it guys! ANNOUNCEMENTS: GLOW golf tourney March 25th see Missionary Mork for details COT: Praise report for ABC’s brother Prayers for Passport’s sister Other one’s I forgot and unspoken […]