AO: f3tigertown
Q: bull_f3
PAX: Ramses, BoogieHeel, ABC, Passport, Hawkeye, @Missionary Mork,
FNGs: None
COUNT: 8

WARMUP:

Short mosey over to Town Hall.
SSH’s x 20
IST’s x 15
Merkins x10
Air Squats x 12

THE THANG:
Ladders Galore….just for front row

7 to 1 Ladders
Ladder Uno:
Top of Hill: Merkins
Bottom of Hill: Merkins
(That hill gets longer every time)

Ladder Dos:
Find a bench, conveniently located under the shelter.
#1. Inclined merkins
#2 Dips

Mosey back to home base
Ladder Three:
#1 Diamond Merkins
#2 WW2 Sit ups

MARY:
LBC’s x 20
Low Flutter x 20
Low Dollies x 20…apparently these are hated, so we should be sure to keep doing them

ANNOUNCEMENTS:
Prayers for those in harm’s way….especially in Ukraine.
Praises for having the elder front row back in the mix. Strong work my friend!
COT:
Awesome takeout by Hawkeye. Apparently the shoulders needed a little more work this morning.