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Slinging and Swinging Bells (and Sweat)!

AO: f3kannon Q: Big Tuna PAX: Cupid, Squid, Iron Swiftie FNGs: None COUNT: 4 4 men gathered in the gloom to swing some bells and sling some sweat on a sticky Tuesday morning! WARMUP: Headed to the deck for dynamic warm-up up and down the ramp – including toy soldiers, over the gates, lunges and […]