AO: f3tigertown Q: Frogman PAX: ABC, Hawkeye, Ichabod, Mayhem, Passport, Gray beard? FNGs: None COUNT: 7 WARMUP: jogged to the White Owl parking lot, did some STH, LC, TS and BK. THE THANG: this was a farlek run. We ran up hill towards Crestwood and to MPES stopping to perform calisthenics and mobility exercises. At […]