AO: f3tigertown Q: Ichabod PAX: ABC, BoogieHeel, Eminem, Frogman, Hawkeye, Passport, Ramses, Coach Beard FNGs: None COUNT: 9 WARMUP: SSH x15 IST x15 Hillbilly’s x15 Loose change x10 Slow Windmill x10 THE THANG: Mosey to coupons -> partner up for Dora – Partner 1- squat jumps down / run back – Partner 2- 200 block […]
Tag: Coach beard
A little ruck and mosey
AO: f3tigertown Q: Passport PAX: ABC, Eminem, BoogieHeel, Hawkeye, Coach beard FNGs: None COUNT: 6 WARMUP: 19 SST 12 loose change 10 pickleball pounder 10 merkins THE THANG: cold start for a ruck but we picked it up to a little mosey every now and then. We had to stop in front of ABC house […]