AO: f3kannon Q: Cupid PAX: Cupid, schnitzel, bengay FNGs: None COUNT: 3 WARMUP: mosey to ball park THE THANG: 15 reps at every stop 1. Picnic bench squats 2. Mike tysons 3. Curl2press2skullCrusher & back (with beverage pallet) 4. Quadrofilia up to Chestnut. 5. Corner – V-Ups 6. Upright rows on gate posts 7 planter […]