AO: f3tigertown Q: BoogieHeel PAX: BoogieHeel, Recycle, Passport, Hawkeye, afreeman2 FNGs: None COUNT: 5 WARMUP: got out of the car. THE THANG: took the scenic route from CCMP to the town square and back. Finished the 3 miles with a lap around the parking lot. ANNOUNCEMENTS: cornhole tournament this weekend to benefit FCA. COT: cornhole […]
Tag: afreeman2
Pickleball Extravaganza
AO: f3tigertown Q: Eminem PAX: Chewbacca, Cooter, Eminem, BoogieHeel, mightymouse, Ramses, Passport, Hawkeye, afreeman2, @eminem @ramses @cooter @afreeman2 @chewbacca @mightymouse @hawkeye @passport @boogieheel FNGs: 1 @eminem @ramses @cooter @afreeman2 @chewbacca @mightymouse @hawkeye @passport @boogieheel COUNT: 9 WARMUP: smacking the ball back and forth THE THANG: pickleball competition was fierce and fun. Glorious way to start […]
48 Candles
AO: f3tigertown Q: Cooter PAX: afreeman2, Hawkeye, ABC, Passport, mightymouse, Cooter, @missionarymork, 0 FNGs: 1 0 COUNT: 7 WARMUP: 5:30 hit so off we went Loose change leg stretches THE THANG: In celebration of turning 48 tomorrow decided to make every station total 48 reps (some with a coupon and some without). Each exercise was […]
Ruck N F2
AO: f3tigertown Q: Ramses PAX: ABC, afreeman2, BoogieHeel, Passport, Ramses, @missionarymork @monopoly FNGs: None COUNT: 7 WARMUP: and they’re off! Not much warmup today… just a fast break to get the Ruck on. No Fitness Torture today 🙂 THE THANG: 30 minutes of ruck time and then it was off to Ricki-Ahbi’s for some time […]
Pickleball Monday
AO: f3tigertown Q: Hawkeye PAX: Hawkeye, Ramses, BoogieHeel, afreeman2, mightymouse, Chewbacca, Cooter, Passport, @missionarymork FNGs: None COUNT: 9 Quads and Singles!
Welcome to Cinder Town and then F2
AO: f3tigertown Q: Ramses PAX: ABC, BoogieHeel, Chewbacca, Hawkeye, Passport, Ramses, afreeman2, 0 FNGs: 1 0 COUNT: 7 WARMUP: It’s so nice and warm at 40 degrees! We took a little mosey over to do some SSH, Loose Change, arm circles, toy soldiers, and butt kickers THE THANG: 15 was the magic number… grab your […]