AO: f3tigertown
Q: Cooter
PAX: afreeman2, Hawkeye, ABC, Passport, mightymouse, Cooter, @missionarymork, 0
FNGs: 1 0
COUNT: 7
WARMUP:
5:30 hit so off we went
Loose change
leg stretches

THE THANG:
In celebration of turning 48 tomorrow decided to make every station total 48 reps (some with a coupon and some without). Each exercise was 12 reps. In between stations 2 and 3 run mid way of the parking lot and back. A complete cycle equaled 192 reps. Everyone got at least 2 complete cycles and some got more!

Station 1:
12 Squats
12 calf raises
12 Dead lifts
12 Bent over rows
Station 2:
12 Curls
12 Skull crushers
12 SSH
12 Outhouse curls
Station 3:
12 Merkins
12 Chest Presses
12 Seated shoulder presses
12 Diamond Merkins
Station 4:
12 WWII
12 LBCs
12 Low flutters
12 America Hammers

MARY:
Back to the flag pole for some leg stretches and torso twist

ANNOUNCEMENTS:
GLOW golf tournament is coming up in March. See @missionarymork for details

COT: Prayers for the group to help us be better fathers husbands, and leaders

Thanks for the opportunity to lead! Enjoyed it!