9 Rolex wearing, diamond ring wearing, kiss stealing, wheelin dealin, limousine riding, jet jet flyin son of a guns joined YHC in the gloom to celebrate his 1 year F3 anny. Warm-A-Rama SSH, quick mosey, penny pickers, Abe Vigoda, Arm circles The Thing 5 stations: Merkins, WWII, Squats, Step Ups, kettle Bell twist. The timer […]
Author: Tom Humrickhouse
Right Foot Red
12 Members of the JV Skywalkers team and 1 Varsity member showed up for the first dry morning of the month. Curiosity was in the air after the teaser sent out last night. Warm-A-Rama: a Quick mosey followed by a some Penny pickers, IST, Hillbillies The Thang: Concrete blocks were gathered, partnerships formed and the […]
The 44 Year Old Virgin
15 Warm blooded humans showed up for a balmy February post. Quick work was made of the disclaimer and off to warm-a-rama Warm-A-Rama Monkey Humpers IC, IST IC Mosey to the track. The Thing 4 corners Burpeesx5, WWIIx10, Merkinsx15, Squatsx20 Twice around the track and mosey to the rock pile Curlsx20, Skullcrushersx20, Pressx20, Curlsx20, […]