Image Image Image Image Image Image Image Image Image Image

F3 MeCa | January 21, 2019

Scroll to top


Posts By Trail Mix

Farmlands Loop AMRAP

January 8, 2019 |

9 Pax got in the work on a Monday at the Valley. Warm up mosey from Tradition to Avon Farm, then ~25 minutes of a 2/3 mile loop, all you got on the uphill, recover on the downs and flats. … Read More

White Lightning at the Precinct

October 2, 2018 |

Four of the Precinct’s finest came out for a Tuesday beatdown, freshly bootlegged from White Lightning’s beatdown the day before (thanks Minnow). Went something like this…

Mosey all around Wellington, doing various warmorama, and several rounds of burpees, WWIis, hand … Read More

Watch Out for the White Snake

September 5, 2018 |

A baker’s dozen got their Wednesday Cruise on, plowing through 4.5+ miles.


Read More

Post-Independence Day Beatdown

July 5, 2018 |

The fartsacks were full across the land of Wellington and various vacation locales. But two of the Precinct faithful carried the figurative Independence Day flag forward, and logged another Thursday beatdown, keeping the eternal flame alive. It went something like … Read More

Partner 200s

April 26, 2018 |

9 of The Precinct’s finest entered the gloom and chose to become more invigorated. This was their invigorating experience:

Disclaimer Given: “I am not a professional….”

Mosey to Warorama

Warmorama Side Straddle Hop x15 IC Imperial Storm Troopers x15 IC Cotton … Read More

Battle Royale

March 29, 2018 |

A #sixpax of the Precinct’s finest came out on a beautiful spring morning for some intense shoulder and leg work, all at the hands of Tradition’s Battle Ropes. It went something like this.

Mosey and Warm-o-rama with the usual fare, … Read More

Tour de Tradition

February 9, 2018 |

A #sixpax of the Precinct faithful came out for another rendition of the Thursday Bootcamp. It went something like this:

Legit disclaimer provided, and mosey for some warm-o-rama along the way to the haunted daycare. 2-to-10 Ladder of mason twists … Read More

Futbol at the Precinct

December 5, 2017 |

7 of the Precinct’s finest came out to Wellington Stadium for a Tuesday game of footy. The pitch was in brilliant condition, and the weather was spot on as well.

After a brief explanation of the rules, the clubs … Read More

Journey Thru The Merican Medley

November 7, 2017 | | One Comment

5 of the Precinct Pax Faithfully assembled on the last day of summer to enjoy mild temps once more, with no rain in sight. We took a Journey through the neighborhood for warm-o-rama, and Urlacher caught up with us briefly … Read More

Hey Batter Batter

October 24, 2017 | | 2 Comments

8 of the Precinct Faithful posted for the 114th anniversary of the modern-era World Series, with a little baseball game of our own. It went something like this….

Mosey + Warm-o-rama

Take the next ~15 minutes to explain the rules … Read More