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F3 MeCa | August 22, 2019

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Posts By Trail Mix

King Tiger 5K Practice Run

May 28, 2019 |

Nine (9) of the Valley dwellers met up at Trader Joe’s for a running of the King Tiger 5K, scheduled for June 1st. Repeato on the neighborhood loop to get some additional mileage.


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Senator Royal Repeats

March 25, 2019 |

9 of the Valley Faithful started off the week with a sucker punch straight to Senator Royal’s larynx. Most got in the coveted triple crown, and everyone was hard at work for a solid 45 minutes. There was also some … Read More

Valley Cruise – Nantan Penalty Edition

March 13, 2019 |

A gaggle of 15 runners descended on Tradition for the Valley Cruise thru 4.5+ miles of rolling hills. Lots of regulars, a couple #kotters, and one nantan making good on his penalty for the sign up challenge. It was a … Read More

Senator Royal’s Evil Twin

February 25, 2019 |

11 Pax came out for repeats of Senator Roy, the evil twin brother of Senator Royal. They look a lot a like, but one is a little shorter, and a little meaner. Most guys got in 4 laps, some got … Read More

Hill of Shadows – Repeato

February 14, 2019 |

Seven of the Faithful hit up the Hill of Shadows, tackling some Monday morning hill sprints. It wasn’t fun. But everyone was stronger for it. T-Claps to Laser for treating this as his cool-down run from the Idiot run up … Read More

Gently Rolling Hills in the Valley

February 6, 2019 |

10 bad dudes came out and got badder running some miles at the Valley cruise.



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World Famous Coffee Run

February 2, 2019 |

The World Famous Coffee Run took place. We ran from Tradition to Starbucks North. It was kinda cold. My iced coffee was pretty good though. Hot Wheels didn’t show.

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Farmlands Loop AMRAP

January 8, 2019 |

9 Pax got in the work on a Monday at the Valley. Warm up mosey from Tradition to Avon Farm, then ~25 minutes of a 2/3 mile loop, all you got on the uphill, recover on the downs and flats. … Read More

White Lightning at the Precinct

October 2, 2018 |

Four of the Precinct’s finest came out for a Tuesday beatdown, freshly bootlegged from White Lightning’s beatdown the day before (thanks Minnow). Went something like this…

Mosey all around Wellington, doing various warmorama, and several rounds of burpees, WWIis, hand … Read More

Watch Out for the White Snake

September 5, 2018 |

A baker’s dozen got their Wednesday Cruise on, plowing through 4.5+ miles.


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