THE THANG: (as best I can remember it!)  Mosey to Capitol Hill. Burpees x10 OYO Wind Mill x10 IC Mountain Climbers x15 IC Imperial Storm Troopers x15 IC Burpees x10 OYO Merkin LBC Ladder on Capitol Hill, starting at 10 merkins at the top and 1 LBC at the bottom.  Quadraphilia up  the hill for […]