18 eager beavers came out for a moist and hopefully-better-than-the-last-time Q by YHC.  It went down something like this: Mosey to lower parking lot Disclaimer… Warm-Up: SSH x 15 Air Squats x 20 what the heck is cadence anyway? IST x 15 Hootie corrected this thing called cadence…thanks, bud. Windmill x 10 Mosey to pavilion The Thang: […]

22 expecting strong men showed up for YHC’s virgin Q.  If beginnings are any indicator of how the beat down would unfold, surely confusion lied ahead.  What was planned as a strength training salute to the Unknown Soldier (each exercise was going to be 21 reps for a 21 gun salute) quickly unfolded as a […]