F3 MECA

Official Website for the MeCa Region of F3 Nation

Menu

Timeout Likes to Run??!!!!

YHC hasn’t Q’d a beatdown in a while and it seems the only way to get him out of the fartsac is for him to Q so he nabbed this am for the Q. Gathering all of his notes from previous Q’s he pulled one from back in June that He thought was a good […]

Posted on October 20, 2021BackBlasts

Be Intentional!!

YHC just came off vacation with the family and has been loosing the battle with the fartsack. In chatting with Honey Do this weekend, YHC decided the best way of accountability it to Q the kettlebell workout seeing it was in need of a QIC. YHC took some time Sunday night to try and come […]

Feeling Lazy!

YHC has been having a battle with the fartsac and it has been winning. So when YHC read that a Q was needed for Tuesday’s cruise, YHC thought that if he Q’s the fartsac can’t beat him. 7 runners & 5 ruckers joined YHC for some fun around the Lazy 8 loop. COT: Announcements- None […]

Posted on April 20, 2021BackBlasts

80’s for you Buck

When: 03/24/2021 QIC: Timeout The PAX: Talladega, CPAP, Uecker, Loveboat, Brian Demma – Sausage, Dr Seuss, Rerun, Otto, MASH, Timeout This being YHC virgin Bootcamp Q and never really setup a song playlist before, YHC started working a couple days in advance on a playlist. Being a RESPECT and liking the 90’s alternative grunge YHC […]