July 26th, 2021 By Scott Bray

YHC just came off vacation with the family and has been loosing the battle with the fartsack. In chatting with Honey Do this weekend, YHC decided the best way of accountability it to Q the kettlebell workout seeing it was in need of a QIC.

YHC took some time Sunday night to try and come up with a workout that didn’t kill the legs but still get a good workout in. Plus YHC chose not to setup a playlist for the workout seeing he just wasn’t feeling it(will talk more about that later).

Here is the workout:

Warm-up:  SSH, Penny Pickers, Storm Troopers, Arm Circles, & Micheal Phelps

The Thang: 40 seconds On 10 seconds Rest, 12 exercises, 3 sets with 2 minutes of farmers walk between sets.

Exercises: Goblet Squat, Lawn Mower Right then Left, Merkins Kettlebell touch, Chest Press, Upright Rows, Deadlift Shoulder Press, Curl to Skull Crushers, RDL, Halo’s, Cleans Right then Left.

During the exercise it was brought up that there was no music. Well in previous workouts YHC was chastised by his choice of music  or lack there of. So YHC is Darned he does or Darned if he don’t. We’ll see what the next Q He does brings!

Mary: Atomic LBC & Flutter. YHC found the Atomic LBC online last night and they came with some mixed reviews but in the end they brought some pain!

COT:   There’s a lot of heavy heart and frustrated/confused minds with the loss of life of Amway. Some knew him really we & like YHC heard of him but did not know him. There was a good turnout of support from MeCa and the surrounding AO’s for Saturday’s workouts at Afton & it was one of our bigger turnouts for a Kettlebell workout either looking for support or be supported which YHC applauds & is encouraged by.

There was some good discussion this morning about mental health and how we can do our part to leave no man behind!

1- Be Intentional! Don’t wait for that person to come to you, we aren’t going to know who this person is going to be & they’re going to, as best explained this morning, have they’re best clown mask on.

2- Like said above we aren’t going to know who it’s going to be, but we still need to be in prayer for these people and for ourselves for discernment to be there for them.

Talking to myself here, it’s time for me to get my butt off the Porch!

Announcements: Hammerhead 5/10K this weekend, volunteers needed.

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