F3 MECA

Official Website for the MeCa Region of F3 Nation

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SKOL Mountain

6 brave souls defeated the fartsack this beautiful morning to see what was in store for them today. Another 200 burpees??? QIC was informed ‘NO BURPEES ON RUN DAY!’ Mosey to parking deck behind Credit Union. -SSH x 25IC -Arm circles forwards and reverse -Hill Billies x 20IC -Cotton Pickers x 15IC The Thang: Continue […]