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F3 MeCa | May 22, 2019

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SKOL Mountain

  • When: 3/4/19
  • QIC: Ragnar
  • The PAX: Firechicken, Grandmaster, Backdraft, Gunny, Loafer


6 brave souls defeated the fartsack this beautiful morning to see what was in store for them today. Another 200 burpees??? QIC was informed ‘NO BURPEES ON RUN DAY!’

Mosey to parking deck behind Credit Union.

-SSH x 25IC

-Arm circles forwards and reverse

-Hill Billies x 20IC

-Cotton Pickers x 15IC

The Thang:

Continue on Loop to West A St. Take a left on West A, and continue to Right on Goldston St, Then right on Elm St. (Luckily we didn’t encounter any nightmares while on Elm St) Take a left back on Loop then another left onto Oval St. Take Oval back to West A making a left, then left again back onto Goldston St. Right again onto Elm St, then left onto Loop heading back to AO. Once back at AO, SPRINTS. 4-30 yard sprints were completed. Around 3.5+/- miles completed this morning.

Mary: No time

COT:

Continue prayers for Survivor’s wife and Anita Johnson. 5k at Concordia Church off 152 beside Atwell Fire Department on the 16th. Upcoming GOMR.

Moleskin:

Great run this morning guys. I HATE the hills with a passion, and what better way to overcome them than to embrace them. They will only make one stronger. Thanks for putting up with the Q from the six. I know I can’t keep up YET, but I WILL be up there soon enough. Not much banter this morning, atleast non that could be heard from the six, so I guess the run was tough enough. Hills are always a game changer.

SKOL

Ragnar

Ragnar

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