12 academy award worthy dudes started the week off the best way they know how by heading to Mothership Monday. We ran to the mothership and ran all the way to the top up the dizzyback, did 12 cross fit merkins, ran down the ramps stopping for russian twists at the bottom of each ramp, […]
Author: Postfontaine
9/19 Workout at Billy Graham Library
The Billy Graham Library reached out to F3 recently about partnering with them for an event they are going to have on Saturday September 19th. They are looking to encourage guys to make it out to the Library to see all the facilities/resources that they have. If you or anyone outside of F3 is interested […]