Fifteen of F3 Highlands best and brightest met to determine how many exercises we could do on our elbows. It wasn’t my first time in the lead position but it was my first time taking the reins at Highlands. Hopefully the first of many at this AO… WARM-O-RAMA Mosey around the middle school parking lot […]
Author: Bob Boyle
The Pain Clock Was On Time
13 PAX, to include 2 FNGs, came out to Skywalker for a comfortable morning of fun. Warm-O-Rama: Mosey to the front of the clubhouse with some high knees and butt kickers mixed in. SSH x 25 IST x 15 Cotton Picker x 10 Mountain Climbers x 10 The Thang: Mosey down to the park and […]