Well, yhc shows up at 5:31 on the dot. Im thinking man I’m late to my own Q. There all waiting a whole minute for me. lol. But to the rescue behind me is marie calender. Yes, im not the last guy in the lot. here we go…. Disclaimer N/A Warorama N/A thang 3.4 miles […]

The 3 amigos showed up this morning for the most rewarding workout of the week(when completed). Shout out marrie you were missed sir. Be safe out there. Disclaimer N/a Warmup N/a Thang 3.4 miles or so with i think 16 pain stations! They were (and not in order or all there probably) this here…. windmills […]

Rolling stone had 16 men show this morning. What what. Hope that you all got a good one in. It went a little something like this.. Warmaroma Ssh X 20 Cotton pickers X 15 Windmills X 15 Mountain C. X 40 Da Thang High knees in place until Q says down then everone does a […]

5 showed up. One left, then one showed up so technically 6 made it? I like it. Warmorama Ssh X 20 Windmills X 20 Rock climber mericans X 15 Hammy and back streach Arm circles Da Thang Circle up around light Carolina dry docs X 40 Single arm shoulder press X 40all Two arm presses […]

We had 4 good men show for the fishbone challenge this morning. This workout is a beast. Thats why we show up! Disclaimer Talk to oneself of the dangers of running in the dark. Also say to yourself, dont be that guy. Da thang A run of around 3.4 miles consisting of around 18 pain […]

Intro 10 of our faithful showed up for a proper beat down. Yhc decided if you can’t bring em out to the fishbone, bring the fishbone to them. Hope you got your monies worth fellas. Disclaimer Warmaroma Mosey around the parking lot looking for a space. None available. Too bad Circle up Stretch hammys Ssh […]

Five men of this lost world came out this morning to improve thier strength and stamina. We also lost some sodium out there as a result of high humidity. Disclaimer No one is responsible for us men. That being said no shame in adjusting a workout to your endurence level if needed. Always better than […]

7 strong willed pax made the cut this morning! Congrats fellows. We choose to take the tough path and we are better men for it. And it goes a little somethin like this… Mosey to lot for warm-up Ssh X 34 just cause Hammy stretch left then right leg Back and soulder stretch 50 kettle […]