F3 MECA

Official Website for the MeCa Region of F3 Nation

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82 Degrees 85% Humidity….and we run!

12 brave men showed up for my first ever Q…..and I lost two before we made our first left. The Thang: Run the Ridge Road loop coming back to the basketball courts X 3 Stopping each time for the following: 1st Stop Hello Dolly’s X 15 (4 count) Wide Merkins X 10 (4 count) 2nd […]