12 brave men showed up for my first ever Q…..and I lost two before we made our first left.
Run the Ridge Road loop coming back to the basketball courts X 3 Stopping each time for the following:
Hello Dolly’s X 15 (4 count)
Wide Merkins X 10 (4 count)
Flutter Kicks X 20 (4 count)
Merkins X 10 (4 count)
3rd Stop (back in parking lot)
Cotton Pickers X 3 stopping on the 3rd pick for a count of 10
Squat Stretch X 3 count of 10
Left over Right/Right over Left X 2 count of 10 each side
T-Claps to Red Ryder for making it back out after a long haitus, and extra T-Claps to Bling for hanging with Red Ryder coming out of the bus lot. I apologize we did not realize where you both took off to after we hit the road.
So the good news is Red Ryder made it back out today, but the sad news is he is moving just outside of Atlanta first of next month. If anyone can assist in helping with the packing of the truck on Friday July 3rd it would be greatly appreciated whatever time you can spare. He will post his address for those that can help out.
Shield is next Wednesday tentatively at Boot Straps home again out on that awesome screened in porch unless word changes.
It was great to have the opportunity to lead the group this morning. All did a great job in pushing through the heat as well as the humidity!