F3 MECA

Official Website for the MeCa Region of F3 Nation

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It’s summer time again!

Five men came out to turn up the heat since it wasn’t warm enough. Here is how it went: Warmarama: Windmill x 15 IC Cotton pickers x 15 IC First set: 10 Burpees OYO 10 LBC 10 Squats Mosey to the entrance of Davis lake Rinse and repeat x3 Second set Mosey to the playground 10 – […]