December 14th, 2017 By Maasai

Five men came out to turn up the heat since it wasn’t warm enough. Here is how it went:

Warmarama:

Windmill x 15 IC
Cotton pickers x 15 IC

First set:

• 10 Burpees OYO
• 10 LBC
• 10 Squats

Mosey to the entrance of Davis lake

• Rinse and repeat x3

Second set

• Mosey to the playground
  • 10 – Decline merkins
  • 10  – Incline merkins
  • 10   – Merican

Rince and repeat x 5

Mosey to the entrance of Davis lake

• 10 Burpees OYO
• 10 LBC
• 10 Squats

Mosey to the clubhouse

• 10 Burpees OYO
• 10 LBC
• 10 Squats

Mary:

• 10 Carolina Dry Dock X10 IC
• 15 Dying cockroach X10 IC
•  Homer to Marge X10 IC
• Low Dolly X10 IC
• Reverse Crunch x 10 IC

Announcements:
* FlyBoy is our AO Q for Operation Sweet Tooth. Bring new toys or cash donations to him at boot camp before Christmas, by Saturday, Dec 16th
* The AO Holiday Party is looking like Dec 30th at TurfNTurf’s Casa. See the poll on slack to vote on the date and to sign up to bring some food. BYOB
* Davis Lake tree banding this coming Saturday from 12 pm – 4 pm.If you are available to volunteer 1hr or more, bring a neighbor, friend, etc.

* 2step mentioned they need volunteers to assemble 250 bikes on 12/16 from 9am-12noon. for more information contact 2step and read more on slack.

We ended the beat down with a prayer

 

 

Davis Lake

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