5:28 AM…. YHC realizes that no one signed up to Q…. maybe someone will volunteer? I look to my right and see a bunch of “newer” Dawgs who probably aren’t ready to Q just yet…rats, no dice. I look over to my left and see Spauldini who just led the week before….trouble, cant ask him […]
Author: Knuckle Sandwich
Knuckle Sandwich’s -1yr Anniversary – Greatest Hits Edition!
Today was YHC 1yr anniversary and I was pretty giddy about it. If you were there you know what I’m talking about (must show to know). It’s hard to believe how fast this year has gone. Their has been so many good workouts throughout the year, below are a few that stuck with me. […]
Q by committee = Shark repellent
As YHC was driving to the dawghouse I recalled a Public Service Announcement sent out bye some Egyptian or something (maybe it was the Bangles) the night before, warning of sharks and tornado’s! wait, what?….As i turned onto Pitts School I noticed a vortex forming in the night sky, a mile down the road as […]
Firemen use Ladders not Dawgs!
14 men posted on a beautiful August morning ready to get their sweat on! YHC holding a bulletproof weinke full of epic ladders….or so I thought! 5:30 Disclaimer given, then moseyed to center parking lot for: Warm-A-Rama: windmill x10+1 cotton pickers x10 Imperial Storm Troopers x10 Mosey to seldom used far left parking lot: Ladder […]