Back in the saddle.   3 men met up at the Bradford Park pool to run and tabata.   Greenspan was in hiatus for the last months shedding 35 pounds of ugly fat through a strict 1,500 calorie diet.   Now that he’s lean and mean, he decided to throw in a little exercise for […]

Rookie Q – A little rough but mission accomplished.  Started the day with “Michael Phelps” to cadence (Phelps’ pre-race, falcon-like stretch).  Ended with Free-For-All Friday where the PAX picked their own exercise to kill a minute. We started with a mosey Michael Phelps x 15, Murkins x 15, SSH x 15, Burpies x 15 Mosey Intervals 8, […]